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The Abdominal Roller is your exercise ticket to a ridiculously strong core. Made famous by Bruce Lee who used a version of the ab wheel to build his rock-solid abdominal wall. Not only are a set of steel abs pleasing to the eye, core strength is fundamental for all ranges of movement. By training your core strength with the ab roller wheel, you decrease your risk of back injuries by taking pressure off your spine and improve your overall posture. In time, you will also notice improvements to your overall performance as the core, quite literally, is the centre of your body's mobility and strength.
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