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What You Get With My ANH Guide Today

How To Calculate Your Calories/Macros

Complete Flexible Nutrition Plan

Proven Fat Loss Tips

Proven Workout Routine

Gut Health Protocol

Intermittent Fasting Protocol

Supplement Recommendation 

What Foods Are Good For Long Term Health 



The ANH NUTRITION and TRAINING Guide will give you all the information that you need to start your long-term fitness and health journey. I have been in the health and fitness industry for over 13 years and have tried all the diet fads and work out programs that you could think of.

I have created a workout and training plan that anyone can STAY on long term. Most programs out there are promoted as a 10 or 12 week fat loss plan to get people lean and fit for 12 weeks. But, this is not sustainable for long term which then leaves the client putting all the weight back on and more. Don’t even get me started on how bad this can be for your hormonal health as well.

My plan isn’t just about you getting lean and shredded, it’s about long term health and vitality. A diet and training plan you can use for the rest of your life. This plan also gives you the tips and tricks that all the film stars and athletes use to stay healthier and looking lean all year round. This plan will help you bring your body back to baseline, correct micro deficiencies and balance out your hormonal health.


Choose your Guide

Training & Nutrition Guide

  • Program Includes
  • Advanced diet plan
  • Meal frequency and planning
  • Calculating your macros
  • The right way to do intermittent fasting
  • Taking the right supplements
  • How to build muscle faster than ever
  • Gut health plan
  • Detoxing the body
  • The best foods for fat loss
  • What foods to stay away from
  • Tracking your weight and measurements
  • Amazing bone broth + alkaline smoothie recipe
  • Bonus morning drink recipe
  • 10 things you need to know before working out
  • "Loose" food tracking
  • Advanced upper and lower split workout
  • Works, but not necessary supplements (shocking!)
  • Stabilizing your hormones and look younger
  • Access to exclusive workout tips
  • Debunking myths people still believe

The Ultimate Keto Diet Guide

In my 12 years as a trainer, I’ve tried every diet imaginable. Paleo, Atkins, Intermittent Fasting, Steak & Eggs, and many more. If you can name it, I’ve tried it.  

After nearly 15 years of trying every diet I could find, nothing gave me the right balance until… I found what I believe to be the best diet to improve your hormones and keep you lean all year round without training 7 days a week.

The Ketogenic Diet has been around for a very long time but has been wrongly accused of causing heart disease by the big multi-national food companies that sell high processed food.

So, I decided to create The Ultimate Keto Diet to provide all of you with an easy to follow program that makes reaping the AMAZING benefits of the Ketogenic Diet EASY. 

I’ve been using The Ultimate Keto Diet for 2 years now and I’ve had fantastic results with myself and clients.

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