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Thank you so much for your interest in my coaching program. This program has a holistic focus—not just outside transformation, but really finding health from the inside out.
My goal is to not just give you the tools to lose weight and create a body you love, but to also free your mind and challenge your beliefs around a healthy lifestyle being ‘restrictive.’ This is where the lifestyle change you make becomes sustainable and enjoyable for the long run.
Together, we’ll assess your options and preferences for your diet strategy, with a focus on what makes most sense to you based on those lifestyle factors of schedule, goals and even likes and dislikes. Finally, you can experience a health program that is tailored around foods you love.
The workout aspect of this program is also customized for you, based on principles which focus on movement and exercise that blends with intermittent fasting and gut health protocols. Everybody is different, and this 1-on-1 program is really a way to celebrate that and support our differences in the quest for long term health. This plan is for men and women of all ages.
This program is for busy people that don't have time to go to the gym 5,6,7 times a week twice a day. This is for people that want long term results and can consistently stay in shape and healthy forever.
Just by following 2 steps, you can unlock your FREE 15-minute coaching time with me.
Looking forward to our call.