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Do you want to burn fat?
If you answered yes, caloric deficit is for you. This means you have to burn more calories than you consume.
Intermittent fasting allows you to take advantage and manipulate your body's natural hormones and allows you to burn fat faster.
This Ultimate Guide To Intermittent Fasting is very easy to follow and can be implemented into your daily food plan straight away.
All my clients are using intermittent fasting as a tool to lose body fat and improve their hormonal health.
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